Thursday, October 28, 2021

Hit the Pillow an Hour Earlier and See Your Mental Health Improve

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Let’s kick off this National Sleep Comfort Month by talking about sleep hygiene. Having good sleep hygiene means having habits that help yo...
Wednesday, October 27, 2021

4 Ways to Feel More Comfortable in Your Own Skin

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How often have you told yourself something along the lines of, “I will feel better about myself when I lose 5 more pounds,” or perhaps “w...
Tuesday, October 26, 2021

Foods That Play a Role in Reducing Blood Cholesterol

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For a long time nutrition advice for heart health was centered around the idea that eating too much fat would lead to an increase in body...
Saturday, October 23, 2021

Healthy Recipe: The Perfectly Balanced Post-Workout Smoothie

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This chocolate, banana, and hemp seed smoothie ticks all the nutrition boxes. It’s the perfect post-workout shake that will deliver a bev...
Friday, October 22, 2021

Learn How Self Care Has Evolved Since 2020

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Although the root principles of self-care still ring true in the practice today, like everything else, it has evolved over time. The notion...
Wednesday, October 20, 2021

A Dynamic Warmup and Beginner Workout All in One

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Does this sound familiar? You decide to start exercising, only to find “beginner” workouts too intense, too hard on your joints, or too d...
Tuesday, October 19, 2021

Healthy Recipe: Matcha Green Tea Mochi Cake

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Matcha is a high-grade green tea most commonly used in hot drinks. It is also a fantastic addition to baking, both in flavor and color. Thi...